APR
Rearrange your office at work or home to make your computer monitor visible at all times to others.You won’t want to be surfing.
If you’re having trouble with visiting sites you’re not proud of, make a commitment to publish or share your browser history on Facebook, or with a family member.
Continue Reading →MAR
CBT Thought of the Day #4
Posted by: Dr. Jim
Focus on today aspire to tomorrow. Today is all you can really focus on. Have goals and aspirations but focus on today.
Continue Reading →MAR
Welcoming Dr. Elizabeth Higgins
Posted by: Dr. Jim
It is with great pleasure that I’d like to announce that Dr. Elizabeth Higgins has joined Cognitive Behavior Therapy Associates, LLC. Dr. Higgins brings a wealth of experience and clinical resources to our clients.
She is a licensed clinical psychologist who has been working with children, adolescents and adults for many years providing counseling and assessment services across a variety of settings, including school systems, university counseling centers, mental ...
Continue Reading →DEC
CBT Thought of the Day #3
Posted by: Dr. Jim
This technique was brought to therapy by a patient and shared with a group. I am not sure who developed it.
When your thoughts are wandering:
Deep breath, let it out..
Think of:
FIVE things you can see around you (like the chair you are in or the suns shadows on the floor)
FOUR things you can feel with your body (like your toes in your shoes or the feeling of the warm air as you exhale)
THREE things you can hear (like ...
DEC
CBT Thought of the Day #2
Posted by: Dr. Jim
“CBT Thought for the Day” is a new and ongoing series of simple things to do each day to help improve your mood, relationships and mind. I hope you will enjoy them.
Here’s today’s “Thought of the day”:
Continue Reading →“Make a to do list that you can complete with confidence. Only add other things on if you finish the initial things you are sure of. Give yourself credit for finishing each item on the list. Do this every day, it will help make ...
OCT
CBT Thought of the Day #1
Posted by: Dr. Jim
“CBT Thought for the Day” is a new and ongoing series of simple things to do each day to help improve your mood, relationships and mind. I hope you will enjoy them.
Here’s today’s “Thought of the day”:
“When you don’t follow through with something you promise yourself you want to do, you lose faith in yourself. So try picking something you want to do and following through to reverse that lack of confidence.”
If you enjoy these thoughts, subscribe to ...
Continue Reading →OCT
Don’t Ask, Don’t Tell?
Posted by: Dr. Jim
So it is official. The armed services can no longer expel people from its ranks based solely on their being gay, bi, lesbian, or anything else that isn’t related to their performance. I think that’s the way it should be. For many years the US has lagged behind other westernized countries by not allowing people to be who they are.
Imagine for a moment, whoever you are, whatever makes you different, that you could never put up a picture in your ...
Continue Reading →SEP
Another 4-letter word?
Posted by: Dr. Jim
Work. Some say it’s a four letter word. We love to complain about it as much as we love to talk about the weather. For many people, the only thing worse than work is not having it. Not having work or not having satisfying work can be devastating.
Many people are unemployed. The government statistics reflect percentages, and talk about new jobs created monthly. My experience on this end of the economic pipeline is different. I am seeing many people who ...
Continue Reading →AUG
Report Indicates They Exist
Posted by: Dr. Jim
HEALTH
No Surprise for Bisexual Men: Report Indicates They Exist
By DAVID TULLER
Published: August 22, 2011
A new report that reverses earlier findings suggests that men who identify themselves as bisexual may indeed experience arousal from both men and women.
http://www.nytimes.com/2011/08/23/health/23bisexual.html
As a psychologist it continues to amaze me that America trails the world in acceptance of the most basic human behaviors. We are the puritan prudes of the world when it comes to sex (barring those countries ...
Continue Reading →AUG


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